Weigh In record (no journal entry) for 23 March 2022
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173.8 lb
Lost so far: 8.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1519 kcal
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Fat: 68.86g | Prot: 91.36g | Carb: 137.05g.
Breakfast: Smithfield Thick Cut Bacon, Jennie-O 93% Lean Ground Turkey, Trader Joe's Brown Cage Free Eggs (Large), Kraft 3 Cheese Mexicana Shredded Cheese, Campbell's Pork Gravy, Quaker Quick Grits, Friendly Farms Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Original Ranch Dressing. Dinner: Simply Asia Chinese Style Lo Mein Noodles, Pork Loin (Tenderloin) . Snacks/Other: Bananas , Arbonne Chocolate Protein Shake Mix. more...
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losing 1.8 lb a week
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