Weigh In record (no journal entry) for 23 March 2022
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154.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1166 kcal
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Fat: 49.30g | Prot: 43.81g | Carb: 146.17g.
Breakfast: Apples , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Peanut Butter, Celery , Raw Vegetable, Greek Salad, Pillsbury Crescent Roll . Dinner: Tuna Salad Sandwich with Lettuce, Bananas . more...
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losing 4.2 lb a week
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