Weigh In record (no journal entry) for 27 April 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1589 kcal
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Fat: 82.64g | Prot: 78.34g | Carb: 26.24g.
Breakfast: Cheddar Cheese, Boiled Egg. Lunch: grilled chicken, caeser salad dressing, tomato, lettuce, shredded mozzarella. Dinner: Pinot Noir Wine, Shredded Monterey Jack Cheese, Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms (Drained Solids, Canned), Butter, Parmesan Cheese (Grated), Egg, Ground Turkey. more...
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losing 14.0 lb a week
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