Weigh In record (no journal entry) for 27 April 2011
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222.3 lb
Lost so far: 21.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1524 kcal
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Fat: 61.57g | Prot: 76.16g | Carb: 168.77g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Miracle Whip Light, Multi-Grain Bread, Kettle Cooked Jalapeno Potato Chips. Dinner: California Style Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Cabbage Salad or Coleslaw with Dressing, Four Cheese Mashed Potatoes. Snacks/Other: Banana Puddings (Dry Mix). more...
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3728 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 56 minutes, LCd l2 - 24 minutes, Swimming (moderate) - 40 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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