pbdriver1958's Journal, 27 April 2011

another back slide. hurt my back no gym for 10 days

240.4 lb Lost so far: 0.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 47.52g | Prot: 52.45g | Carb: 108.81g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Classic Blue Cheese Wedge Salad. Dinner: Fish & Chips. Snacks/Other: Apples, Beef Sticks Original, Bananas. more...

3172 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...