Weigh In record (no journal entry) for 20 November 2014
|
177.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
734 kcal
|
Fat: 21.15g | Prot: 88.59g | Carb: 50.98g.
Breakfast: Lender's Blueberry Bagel, Instant Coffee (made from Powdered), Sugar, Sugar, 1% Fat Milk. Lunch: Ground Turkey (Cooked), Sunnyside Farms Low Fat Cottage Cheese. Dinner: Yellow Summer Squash, Mushroom Pieces and Stems, Zucchini, Wal-Mart Tilapia Fillets. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jen0404's weight history
|