Weigh In record (no journal entry) for 20 November 2014
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1230 kcal
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Fat: 41.08g | Prot: 37.76g | Carb: 179.97g.
Breakfast: Coffee, Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Taylor Farms Kale Chopped Salad. Dinner: Minute Ready to Serve Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Toll House Christmas Swirled Chocolate Chip Break Apart Cookies, Doritos Nacho Cheese Tortilla Chips, Coca-Cola 90 Calorie Coke. more...
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gaining 11.2 lb a week
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