Weigh In record (no journal entry) for 20 November 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1781 kcal
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Fat: 43.69g | Prot: 139.58g | Carb: 209.56g.
Breakfast: Milo Milo, Colun Leche Descremada, Rebanadas de Jamón, Palta Hass, Marraqueta sin Miga. Lunch: Pechuga de Pollo, Tomates, Carozzi Spaghetti 5. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Colun Leche Descremada, Rebanadas de Jamón, Fuchs Pan Molde Integral. Snacks/Other: Colun Yogurt Batido, Nestlé Chocapic. more...
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losing 1.5 lb a week
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