Weigh In record (no journal entry) for 20 November 2014
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150.6 lb
Lost so far: 52.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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571 kcal
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Fat: 20.06g | Prot: 57.26g | Carb: 41.70g.
Breakfast: Coffee with Skim Milk, Oh Yeah! Good Grab Bar - Chocolate & Caramel. Lunch: Oil Popped White Popcorn, Hannaford Virginia Baked Ham. Snacks/Other: Tomatoes, Soybean Oil, Egg White, Cooked Spinach (from Fresh). more...
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losing 2.8 lb a week
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