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ramtaxprep
Journal
20 Nov 14
ramtaxprep's Journal, 20 November 2014
ramtaxprep's Profile
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Weigh In record (no journal entry) for 20 November 2014
174.5 lb
Lost so far:
10.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1300 kcal
Fat: 51.00g | Prot: 33.00g | Carb: 189.00g.
Lunch:
Einstein Brothers Bagels Fruit Salad, Einstein Brothers Bagels Chocolate Chip Coffee Cake, Einstein Brothers Bagels Tuscan Chicken Pesto Bagel Thin Sandwich.
more...
1928 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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