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Love seeing lower numbers!
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262.4 lb
Lost so far: 9.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1374 kcal
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Fat: 56.16g | Prot: 120.52g | Carb: 97.83g.
Breakfast: Sargento Light Mozzarella String Cheese, Spectrum Organic Ground Flaxseed, Flavorite Nonfat Skim Milk, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sugar in the Raw Stevia in The Raw (Packet), Chobani Nonfat Raspberry Greek Yogurt. Lunch: Best Foods Low Fat Mayonnaise Dressing, Tomatoes, Chicken Breast. Dinner: Tomatoes, Lettuce, Cheddar Cheese, Ore-Ida Sweet Potato Fries, Kroger Ground Sirloin. Snacks/Other: Kroger Low Fat Cottage Cheese, Del Monte Diced Peaches No Sugar Added, Sargento Light Mozzarella String Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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