Weigh In record (no journal entry) for 23 March 2022
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187.2 lb
Lost so far: 16.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1209 kcal
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Fat: 31.74g | Prot: 52.51g | Carb: 167.04g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, English Muffin. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Four'N Twenty Meat Pie. Snacks/Other: Pinot Noir Wine , Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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