kaylaherburger's Journal, 20 November 2014

135.5 lb Lost so far: 39.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 40.80g | Prot: 150.34g | Carb: 190.86g.   Breakfast: Sugared or Glazed Doughnuts, Cafe Escapes Cafe Mocha. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Spring Creek Barbeque Sliced Beef, Spring Creek Barbeque Baked Beans, Spring Creek Barbeque Barbeque Sauce, Spring Creek Barbeque Green Beans, Spring Creek Barbeque Turkey Breast, Spring Creek Barbeque Bread. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Breastfeeding - 2 hours and 30 minutes. more...