Weigh In record (no journal entry) for 21 March 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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787 kcal
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Fat: 31.86g | Prot: 55.17g | Carb: 80.55g.
Breakfast: Half and Half Cream, Coffee with Cream, Scrambled Egg , Spinach . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Fiber One 70 Calories Brownie. more...
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AutumnCaramel's weight history
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