Weigh In record (no journal entry) for 27 April 2011
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167.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2027 kcal
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Fat: 114.57g | Prot: 99.25g | Carb: 171.21g.
Breakfast: Chunky Mild Salsa, Pike Place Roast (Grande), Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), broccoli, Pink Grapefruit Juice, Asparagus, Mushrooms, Dried Chia Seeds, Poached Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sides - Garden Salad (Before Dressing). Snacks/Other: Apples, Almonds, Banana, Celery, Navels Oranges, Coffee (Brewed From Grounds). more...
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2169 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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