Weigh In record (no journal entry) for 22 March 2022
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1311 kcal
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Fat: 58.09g | Prot: 27.34g | Carb: 172.82g.
Breakfast: Coffee with Cream and Sugar, Pineapple, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Brew Pub Lotzza Motzza Taco Grande Pizza. Snacks/Other: Herr's Buffalo Blue Cheese Curls, Favorite Day Bakery Cream Cheese Danish, 7UP 7UP (16.9 oz). more...
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gaining 1.4 lb a week
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