Weigh In record (no journal entry) for 20 November 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2097 kcal
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Fat: 85.14g | Prot: 133.60g | Carb: 203.22g.
Breakfast: Wholly Guacamole Classic Guacamole, Fried Egg, Great Lakes Gelatin Collagen Hydrolysate, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Tandoor Chef Chicken Curry, Gatorade Protein Recovery Shake. Dinner: No Name Mixed Vegetables, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Green Tea, Golden Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Synergy Black Chia Kombucha. more...
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1639 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 23.8 lb a week
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czabriskie's weight history
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