Weigh In record (no journal entry) for 19 November 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2226 kcal
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Fat: 128.93g | Prot: 138.77g | Carb: 153.72g.
Breakfast: Coffee (Brewed From Grounds), Pork and Beef Sausage, Scrambled Egg, Season's Choice Mixed Fruit, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Raw Vegetable, Sabra Roasted Red Pepper Humus, Dietz & Watson Braunschweiger Liverwurst, Pepperidge Farm Jewish Rye Bread - Seedless, Wholly Guacamole Classic Guacamole, Fresh Express Organic Baby Spinach, Oscar Mayer Thin Sliced Turkey Breast, Hard-Boiled Egg. Dinner: Cooked Lentils, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sweet Hot Pepper Mustard, Grape Tomatoes, Organic Baby Spinach. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Peanut Butter, Synergy Black Chia Kombucha, Hard-Boiled Egg, Larabar Peanut Butter Cookie. more...
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1728 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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