Weigh In record (no journal entry) for 22 March 2022
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1630 kcal
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Fat: 49.12g | Prot: 179.78g | Carb: 110.68g.
Breakfast: Chicken Breast (Skin Not Eaten), Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Tesco Medium Eggs, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Tesco Strawberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 10.8 lb a week
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anthony ward's weight history
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