Weigh In record (no journal entry) for 20 November 2014
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328.0 lb
Lost so far: 20.3 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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721 kcal
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Fat: 9.98g | Prot: 48.37g | Carb: 105.92g.
Breakfast: Danone Shape Zero Yoghurt, Clementines. Lunch: Chicken Breast Meat (Roasted, Cooked), Noodles. more...
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losing 13.9 lb a week
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