Weigh In record (no journal entry) for 22 March 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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748 kcal
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Fat: 46.96g | Prot: 32.97g | Carb: 49.44g.
Breakfast: Berocca Berocca, Sugar in the Raw Sugar in the Raw, Coles Lactose Free Full Cream Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Wholemeal Bread, Caesar Salad Dressing, Boiled Egg, Primo Diced Bacon Pieces, Lettuce. more...
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2641 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours. more...
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gaining 7.7 lb a week
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