Weigh In record (no journal entry) for 21 March 2022
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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493 kcal
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Fat: 18.13g | Prot: 18.41g | Carb: 65.49g.
Lunch: Peixe Empanado Frito. Snacks/Other: Brigadeiro, Hellmann's Maionese, Mel, Pão Nino Bisnaguinha. more...
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losing 0.3 lb a week
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