Weigh In record (no journal entry) for 26 April 2011
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132.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2018 kcal
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Fat: 93.17g | Prot: 59.19g | Carb: 242.46g.
Breakfast: Spicy Sausage & Lentil Soup, White Rice, Strawberries, Milk (Nonfat), All Natural Fit Triple Berry Crunch Granola. Lunch: Special Dark Chocolate Kisses, Latte Coffee, Plain Muffin, Hawaiian Luau BBQ Potato Chips. Dinner: Rosemary Crispbread, Fruit & Dry Roasted Nuts, Raspberries Gummi Candy, Greek Salad, Latte Coffee. more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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