Weigh In record (no journal entry) for 26 April 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
1243 kcal
|
Fat: 44.36g | Prot: 48.64g | Carb: 181.47g.
Breakfast: Finely Diced Walnuts, Almonds , Quick Oats. Lunch: Balsamic Vinegar, Organic Spring Mix, Total 0% Greek Yogurt with Strawberry Goji, Navels Oranges, Select Harvest Light Southwestern Style Vegetable Soup, Smart Pop 94% Fat Free Kettle Korn Popcorn. Dinner: Lite Firm Silken Tofu, Quinoa Flakes, Extra Virgin Olive Oil, Sweet Potato. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mac447's weight history
|