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Diet Calendar Entries for 21 March 2022:
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1654 kcal
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Fat: 81.99g | Prot: 115.18g | Carb: 119.64g.
Breakfast: Castanhas de Caju, Nestlé Iogurte Natural Integral, Café (Infusão). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Tio João Arroz Integral Cozido. Dinner: Almôndegas de Carne de Vaca, Macarrão de Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Doce de Leite, Pão Francês Integral, Max Titanium Power Protein Bar Dark Chocolate, Pasta de Amendoim, Banana Prata. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Spinning - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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