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SaintViper
Journal
21 Mar 22
SaintViper's Journal, 21 March 2022
SaintViper's Profile
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Weigh In record (no journal entry) for 21 March 2022
242.9 lb
Lost so far:
14.1 lb
.
Still to go:
12.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2022:
1741 kcal
Fat: 64.17g | Prot: 44.19g | Carb: 249.70g.
Breakfast:
Bananas, Quaker 100% Whole Grain Oatmeal, Shurfine Light Brown Sugar.
Lunch:
Jehling Ramen Noodle Soup Chicken Flavor.
Dinner:
Sushiya Salmon Avocado Roll.
Snacks/Other:
Chocolate Chip Cookie, Triscuit Crackers Original, Great Value Mixed Nuts.
more...
2684 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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