Weigh In record (no journal entry) for 19 November 2014
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2014:
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1267 kcal
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Fat: 63.12g | Prot: 163.00g | Carb: 25.25g.
Breakfast: Great Value Whole Milk, Oscar Mayer Fully Cooked Bacon. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing. Dinner: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Laughing Cow Mini Babybel Sharp Original, Blue Diamond Habanero BBQ Almonds. more...
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losing 2.5 lb a week
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