Weigh In record (no journal entry) for 20 November 2014
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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565 kcal
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Fat: 17.75g | Prot: 18.51g | Carb: 87.13g.
Breakfast: Fruit Juice, White Grapefruit, Fried Tofu, Vegetarian Vegetable Soup (Prepared with Water), Melissa's Dragon Fruit (Pitaya), Nestle Sweetened Condensed Milk. more...
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gaining 1.4 lb a week
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Darlene Kashmir's weight history
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