jlc0315's Journal, 19 November 2014

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 36.50g | Prot: 34.00g | Carb: 84.00g.   Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Lunch: Rumbi Island Grill Bahama Mama's Tortilla Soup (Medium). Dinner: Costco Meat Calzone. more...

2179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours, Running - 6/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...