Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
19 Nov 14
jasonfahy's Journal, 19 November 2014
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2014
233.2 lb
Lost so far:
6.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
828 kcal
Fat: 12.21g | Prot: 31.23g | Carb: 153.15g.
Breakfast:
Beatrice 2% Milk, Kellogg's Rice Krispies.
Lunch:
Grapes, Bananas, Lean Cuisine Grilled Chicken Carbonara.
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history