Weigh In record (no journal entry) for 19 November 2014
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219.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1466 kcal
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Fat: 50.88g | Prot: 38.73g | Carb: 218.44g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Sausage Burrito. Dinner: Chicken with Vegetable Medley Souper Meal, Tostitos 100% White Corn Bite Size Tortilla Chips, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.5 lb a week
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