Weigh In record (no journal entry) for 21 March 2022
|
162.0 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1744 kcal
|
Fat: 149.09g | Prot: 80.96g | Carb: 25.66g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Jumbo Chorizo, Vita D'or 100% Pindakaas Naturel, Nutella hazelnoot, Gofry, Melkan Roomboter Ongezouten, Kk. Lunch: Hazelnoten. Dinner: AH Koolhydraat Verlaagde Volkoren Bollen, Jumbo Kippenlevertjes. Snacks/Other: Tiramisu Keto. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|