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jaudoc
Journal
26 Apr 11
jaudoc's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
152.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
789 kcal
Fat: 33.72g | Prot: 33.10g | Carb: 95.65g.
Breakfast:
Light & Fit Yogurt - Mixed Berry.
Lunch:
feta cheese, kens low fat, Lettuce Salad with Assorted Vegetables.
Dinner:
Burger Sliders.
Snacks/Other:
Special K Cereal Bars - Peaches & Berries, Scandinavian Bran Crisps, Light Swiss Original, fiber one brownie.
more...
1752 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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