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kelieos
Journal
26 Apr 11
kelieos's Journal, 26 April 2011
kelieos's Profile
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Weigh In record (no journal entry) for 26 April 2011
138.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
810 kcal
Fat: 18.42g | Prot: 43.60g | Carb: 123.50g.
Breakfast:
minute maid orange juice.
Lunch:
mixed green chicken salad , split pea soup.
Snacks/Other:
chocolate brownie clif bar.
more...
2287 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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kelieos's weight history
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