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ChertoFFka13
Journal
19 Nov 14
ChertoFFka13's Journal, 19 November 2014
ChertoFFka13's Profile
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Weigh In record (no journal entry) for 19 November 2014
154.3 lb
Lost so far:
9.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1370 kcal
Fat: 55.86g | Prot: 129.55g | Carb: 85.48g.
Breakfast:
Перекресток Капуста Квашеная с Клюквой, Атяшево Домашние Пельмени.
Lunch:
Жареная или Запеченная Куриная Грудка, Гречка Отварная.
Dinner:
Простоквашино Творог 2%.
more...
2029 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
gaining 3.3 lb a week
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