Weigh In record (no journal entry) for 26 April 2011
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290.6 lb
Lost so far: 21.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2409 kcal
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Fat: 152.25g | Prot: 205.50g | Carb: 64.47g.
Breakfast: Organic Unfiltered Flax Seed Oil, Coconut Water, Organic Free Range Large Brown Eggs. Lunch: Cantaloupe Melons, Indian Paneer Cheese, chicken, eggplant, ranch dressing, tomato, cucumber, iceburg lettuce, creamed spinach, chicken tikka. Dinner: Avocados, Organic Blue Cheese Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat), Chinese Broccoli (Cooked). Snacks/Other: trader joe's chicken tenders. more...
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3896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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