Weigh In record (no journal entry) for 26 April 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2218 kcal
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Fat: 71.67g | Prot: 118.71g | Carb: 221.84g.
Breakfast: coffee with skim milk. Lunch: peanut butter crackers, tomato, milk chocolate, mayo, turkey breast, rosemary focaccia. Dinner: milk chocolate bar, steak fries, ken's blue cheese dressing, chicken. Snacks/Other: cliff bar, whey protein shake. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Running - 8/mph - 20 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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