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SaintViper
Journal
20 Mar 22
SaintViper's Journal, 20 March 2022
SaintViper's Profile
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Weigh In record (no journal entry) for 20 March 2022
242.2 lb
Lost so far:
14.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2022:
3495 kcal
Fat: 191.50g | Prot: 192.50g | Carb: 262.50g.
Breakfast:
Shurfine Light Brown Sugar, Quaker 100% Whole Grain Oatmeal.
Lunch:
Calories.
Dinner:
Pop Weaver Light Butter Microwave Popcorn.
more...
2676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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