Weigh In record (no journal entry) for 18 November 2014
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185.1 lb
Lost so far: 6.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1348 kcal
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Fat: 122.01g | Prot: 52.18g | Carb: 16.09g.
Breakfast: Buffalo Wild Wings Traditional Wings. Lunch: Macadamia Nuts. Dinner: Bacon, Cream Cheese, Cream Cheese, Jalapeno Peppers, Buffalo Wild Wings Chicken Wings. Snacks/Other: Macadamia Nuts, Macadamia Nuts, Land O'Lakes Traditional Half & Half. more...
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losing 1.0 lb a week
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