Weigh In record (no journal entry) for 20 March 2022
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1252 kcal
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Fat: 82.67g | Prot: 68.00g | Carb: 52.49g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Filet Americain met Uitjes, AH Maisbrood. Dinner: Zero Noodles Zero Noodles, AH Half-om-Half Gehakt, AH Pastasaus Piccante, Plus Macaroni-Spaghetti Groenten, Unox Smac. Snacks/Other: Jumbo Extra Belegen Kaas 48+, C1000 Jonge Goudse Kaas 48+. more...
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gaining 1.5 lb a week
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Gerrika G's weight history
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