|
I'm very lucky that on my days off, I can get about as much sleep as I want. I nearly always clock in 10 hours, and it pretty much always gives me a heavy loss. Days that I have to get up at 6am are only ever a small loss (if they aren't a gain or a "steady")
Hooray sleep!
Diet Calendar Entries for 26 April 2011:
|
799 kcal
|
Fat: 25.75g | Prot: 92.48g | Carb: 49.14g.
Breakfast: coffee, kroger carbmaster yogurt. Lunch: Good Eats Lentil Soup. Dinner: roasted chicken breast. Snacks/Other: 100% Whey Protein, Dolfin noir 88% cocoa. more...
|
|
3005 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
|