Weigh In record (no journal entry) for 18 November 2014
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1028 kcal
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Fat: 34.10g | Prot: 70.22g | Carb: 112.69g.
Breakfast: Coffee with Cream, Advocare Spark Energy Drink, Water, Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Dasani Bottled Water (16.9 oz), Pork Loin (Tenderloin), Saladelia Turkey Breast Wrap, Lipton Sweetened Iced Tea. Dinner: Lipton Sweetened Iced Tea, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (American Type, Slip Skin), Dry Roasted Peanuts (with Salt). more...
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2810 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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