Weigh In record (no journal entry) for 20 March 2022
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237.9 lb
Lost so far: 3.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1812 kcal
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Fat: 49.26g | Prot: 112.30g | Carb: 241.59g.
Breakfast: Granny Smith Apples, Nutriday Plain Low Fat Smooth Yoghurt, ProNutro Wheat Free Original. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Spekko Brown Rice, Lucky Star Pilchards in Tomato Sauce, Cauliflower , Green Peppers , Tomatoes, Onions , Cabbage . Dinner: Carrots , Imbo Pearl Wheat Stampkoring, Sweet Potato , Chicken Meat , Green Peppers , Onions , Tomatoes. Snacks/Other: Pears , Simba Salted Peanuts & Raisins. more...
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gaining 1.9 lb a week
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