Weigh In record (no journal entry) for 18 November 2014
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1301 kcal
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Fat: 46.67g | Prot: 32.93g | Carb: 186.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, McCain Crinkle Cut French Fries. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2393 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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