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I had a bad day yesterday. I was talked into eating out for lunch, which lead to a 900 cal lunch. Then dinner I made the mistake of not having a plan, which lead to another caloric mistake, not to mention the carbs. The key to success is having a plan, a definitive plan.
Diet Calendar Entry for 18 November 2014:
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2320 kcal
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Fat: 117.03g | Prot: 82.69g | Carb: 246.82g.
Breakfast: El Mexicano Beef Chorizo, Egg White, Egg, Thomas' Bagel Thins - Plain. Lunch: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Dinner: Auntie Anne's Pretzels Pretzel Dog, Auntie Anne's Pretzels Pepperoni Pretzel. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Coffee-Mate Hazelnut Coffee Creamer. more...
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