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Brought new digital bathroom scales ... its works for me :)
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331.8 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1135 kcal
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Fat: 21.89g | Prot: 72.40g | Carb: 163.30g.
Breakfast: Egg Omelette, Fish, Onion Flakes, Green Tea. Lunch: Cooked Pumpkin, Mashed Potato, Orange Juice (Chilled, Includes From Concentrate). Dinner: Aldi Slim & Trim Chocolate Shake. Snacks/Other: Granny Smith Apples. more...
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6100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Housework - 30 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 5 hours. more...
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losing 3.9 lb a week
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