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aFzii
Journal
30 May 09
aFzii's Journal, 30 May 2009
aFzii's Profile
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Weigh In record (no journal entry) for 30 May 2009
139.5 lb
Lost so far:
4.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2009:
839 kcal
Fat: 31.49g | Prot: 35.74g | Carb: 115.99g.
Breakfast:
Tomato soup.
Lunch:
Lettuce, soup.
Dinner:
Cabbage, Soup, Chicken.
more...
2050 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 3.0 lb a week
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