Weigh In record (no journal entry) for 18 November 2014
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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532 kcal
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Fat: 19.73g | Prot: 16.36g | Carb: 73.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, great value great value unsweetened vanilla almondmilk, Land O'Lakes Light Butter with Canola Oil. Lunch: Banquet Salisbury Steak Meal. Snacks/Other: Honeycrisp Apples. more...
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losing 2.3 lb a week
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