Weigh In record (no journal entry) for 19 March 2022
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169.9 lb
Lost so far: 1.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1559 kcal
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Fat: 54.40g | Prot: 116.17g | Carb: 122.33g.
Breakfast: Poached Egg, Fresh & Easy Papaya, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Tomatoes, Mezzetta Kalamata Olives, Feta Cheese, Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables, Member's Mark Medium Cooked Shrimp, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Snacks/Other: Ayoba-Yo Droewors, Jell-O Sugar Free Low Calorie Gelatin Snacks, Bob's Red Mill Old Country Style Muesli, Sargento Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Michelob Ultra Light Beer, Anheuser-Busch Bud Light Next Beer. more...
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1133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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steady weight
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