Weigh In record (no journal entry) for 18 November 2014
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176.7 lb
Lost so far: 9.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1595 kcal
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Fat: 34.18g | Prot: 72.54g | Carb: 210.29g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Publix Blueberry Muffin. Dinner: Olive Garden Bread Stick with Garlic Butter, Mixed Vegetables (Solids and Liquids, Canned), Freshwater Drum (Fish) (Cooked, Dry Heat), Italian Wedding Soup, Whiskey Sour . Snacks/Other: Archway Cookies Raspberry Cookies. more...
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losing 4.9 lb a week
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